A deeper look at why EMDR works, who it helps, and what makes it different to every other therapy you may have tried.

By Jemma Dennis | Psychotherapist | Wimpole Street, London | April 2026 Stress at work is almost universal. Deadlines, difficult colleagues, long hours, high expectations, most of us accept a certain level of pressure as simply part of professional life. And to a degree, that's normal. Some stress is manageable. Some of it can even be motivating. But there is a line. And it's a line that is surprisingly easy to cross without noticing, particularly if you are the kind of perso

Seven Signs That Couples Therapy Could Help Your Relationship

What Is EMDR Therapy, and How Does It Work?

Let’s start off with the big question- what even is self-esteem?! I’ll tell you; self-esteem is made up of the thoughts we have about ourselves and that plays a colossal role in almost everything we do in life. So some might say this is quite an important topic! And the definition of low self-esteem? This is when someone lacks confidence about who they are and what they can do. This can look like someone feeling; inadequate, incompetent, and unloved. It's important to disting

Anxiety. Even reading that word can bring up feelings of pure dread. So, let’s all take a breath together now before continuing this read (in through the nose, out through the mouth). While not everyone will experience anxiety in the same way, I can bet my life that none of these experiences that take place are pleasant. Anxiety attacks can feel so bad, that around a quarter of visits to A&E for heart attacks, end up being anxiety attacks. Recent research has shown that in on