Let’s start off with the big question- what even is self-esteem?! I’ll tell you; self-esteem is made up of the thoughts we have about ourselves and that plays a colossal role in almost everything we do in life. So some might say this is quite an important topic! And the definition of low self-esteem? This is when someone lacks confidence about who they are and what they can do. This can look like someone feeling; inadequate, incompetent, and unloved. It's important to disting

Anxiety. Even reading that word can bring up feelings of pure dread. So, let’s all take a breath together now before continuing this read (in through the nose, out through the mouth). While not everyone will experience anxiety in the same way, I can bet my life that none of these experiences that take place are pleasant. Anxiety attacks can feel so bad, that around a quarter of visits to A&E for heart attacks, end up being anxiety attacks. Recent research has shown that in on