The Benefits of Therapy: What Actually Changes When You Ask for Help

A deeper look at why EMDR works, who it helps, and what makes it different to every other therapy you may have tried.

By Jemma Dennis | Psychotherapist | Wimpole Street, London | April 2026 Stress at work is almost universal. Deadlines, difficult colleagues, long hours, high expectations, most of us accept a certain level of pressure as simply part of professional life. And to a degree, that's normal. Some stress is manageable. Some of it can even be motivating. But there is a line. And it's a line that is surprisingly easy to cross without noticing, particularly if you are the kind of person who is good at...