By Jemma Dennis | Psychotherapist & EMDR Therapist| Wimpole Street, London | July 2026 Low self-worth is not a thought. It is held in the body. Understanding this changes everything about how we approach healing it. Something I notice again and again in my clinical work is the gap between knowing and feeling. A client can know, rationally, that they are capable. That they are liked. That the relationship they are in is good for them. That they do not need to earn their place in a room, but...

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